Also check Saturday and Sunday listings.
FRIDAY LISTINGS

SPECIAL: 43 South Molton St extends entrance to UJ subs this weekend. Tonight's DJs are Lost & Found, who played at the Brits this year.
Please email for guestlist

1: DELEGATE
Urban PA - to sort your life, so you can relax this weekend
Return to Glory - the beauty babes who come to you.

2) EAT TRY A NEWBIE
North: Cottons - Caribbean flavour in the heart of Exmouth market. Expect limbo-ing, expert rum-based cocktails, and fabulous firey cooking.
70 Exmouth Market, EC1 - 020 7833 3332

South: Upstairs - This tiny townhouse is hard to find, but once you do, it's
a real treat. Minimal design, cosy - if not a tad small- setting complete with blazing fire and designer chairs, but the real highlight is the sophisticated white dining room, and two and three course innovative menu.
89B Acre Lane, SW2 - 020 7733 8855

East: Favela Chic - shanty town setting with good Brazilian cooking. Book for dinner, and stay for dancing, without having to wait in the 100 strong queue.
91-93 Great Eastern Street, EC2 - 020 7613 5228

West: The Thomas Cubitt - Upmarket gastro with gourmet dishes. Expect neighbourhood locals, and those with deep pockets, after an innovative pub bite.
44 Elizabeth Street, SW1 - 020 7730 6060

3) TREAT
Sneak out at lunch and get a treatment (cut, colour, massage) at BLOWW.
4 Regents Place, W1 - 020 7292 0300

4) SHOP
Late night POP shop - pick up some one off wares. Have you seen the pink Miu Miu heels yet? Grab em while you can...

5) LISTEN
Breakestra -US hip-hop and breakbeat crew mix funk with soul and jazz.
Jazz Cafe, 5-7 Parkway, NW1 - book online.

Ether 2006 - The RFH's festival exploring where classical and electronic music merge, and how contemporary dance culture is shaped.
Royal Festival Hall, Belvedere Road, SE1 - 0870 380 4300

6) SING
Lucky Voice - Private rooms, table service, great dressing up boxes, and locals like Christian Slater. We like.
52 Poland Street, W1 - 020 7439 3660

Bloomsbury Bowling - Private Karaoke rooms for up to 12 people are the latest addition to this retro haunt. Tenpin, beers and burgers are, of course, available, too.
Basement of Tavistock Hotel, Bedford Way, WC1 - 020 7691 2610.

Click here for Saturday and Sunday listings.