Carluccio's Celebration of Italian Film in support of MacMillan Cancer Relief
Shut Up tape from atypyk.com

The nation's lust for life-coaching and psychobabble pursuits sprang from the collective desire to communicate thoughts and frustrations with neutral strangers.

Only the most isolated wish to share their life histories with a masseur.

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Spain's garage grrrl rockers Hello Cuca play at Bardens Boudoir. 8pm. 38-44 Stoke Newington Road, N16. £3.

The renowned pianist Hélène Grimaud plays Ravel @Royal Albert Hall SW7. 7:30pm. £7 -32. 020 7589 8212 or here.

Cabaret diva KT Sullivan is performing at Jermyn Street Theatre, SW1. 7:30pm. £18. 020 7287 2875.

The Savana Urban Spa is an oasis of calm amidst a plain of pretension.

Situated almost opposite Space NK (atomisers at dawn, anyone?), it's a chic, one-stop holistic well-being shop with a plentiful and varied menu that includes Hawaiian, Hydrothermic and the sensational Chavutti-Thai barefoot massage, all of which are performed by top notch therapists (owner Tania Mattock was voted Tatler's Best British Massage Therapist in 2005).

Neither is conviviality overlooked. Parties of 16 and under can book in for a day package with an organic lunch, and the two-person treatment room makes joint excursions user-friendlier (overbook your treatments on a spa jolly and you’ll usually not set eyes on your companions once).

Matt Sweeney teams up with Bonnie 'Prince' Billy, William Oldham's alter ego @Forum. 7pm. 9-17 Highgate Rd NW5 £21. 0870 264 3333 or here.

Horn-rims & the rock geeks of Weezer take the stage at Hammersmith Apollo. 7:30. Queen Caroline St, W6. £29. 0870 264 3333 or online.

Art Forum Berlin 29 Sept-03 Oct - Save the date

But by far the most innovative offering is the option of requesting that your therapist remain silent throughout. Because, as we all know, unless you're looking for a 'happy ending', most of us have no desire to engage during downtime, and having to convey that's too often an ordeal in itself.

Savana Urban Spa
45 Hereford Road, W2 - 020 7229 8300

Carluccio's Celebration of Italian Film in support of MacMillan Cancer Relief

Jerwood Theatre Downstairs open 93.2FM, a Critical Mass play. 8pm. Sloane Sq, SW1. £7. 020 7565 5000 or here.

Last week of The President Of An Empty Room @the NT, Herzog & De Meuron at Tate Modern, Hayward's Rebecca Horn show & The Vegemite Tales at Riverside Studios.

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Art Forum Berlin 29 Sept-03 Oct - Save the date
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