Judging from yet another long weekend of delicious gluttony, it looks like the new hubby isn't too willing to shake me (or himself) out of the post-honeymoon wine and cheese haze. So it's time to go it alone. But what I need is an expert, body-blitzing, habit-breaking experience that won't break the Paris-recovering bank account...

For a long-haul haven, Alila Manggis Bali are big on supreme service, with Tai Chi and treatments thrown in, and packages starting at $295 for three nights. A little closer to home is the newly opened Vaha Spa in Cyprus - think morning yoga and detox treatments set around a fragrant lemon orchard, at about £670 for seven nights, all inclusive. And if you'd rather bask in the Andalusian countryside with the gifted Kalmayoga team, they do cracking week-long retreats from £600 per person.