UJ's Gym Choice

BodyWorksWest

A favourite amongst the Westbourne Grove crowd, Bodyworks West is owned by a New Yorker aiming to bring the all-encompassing club to Blighty. As such there’s a gorgeous 18m pool, gym floor with all the bells and whistles, lobby with daily newspapers and sofas, and of course Beauty Works West, the in-house spa.

UJ's Class Highlight: Ah, who ever thought stretching could be the bulk of your workout? With Stretchworks you’ll learn strengthening techniques as well as work out those pesky kinks whilst building fitness. No yawning!

11 Lambton Place, Notting Hill, W11 2SH
Price on application
www.bodyworkswest.co.uk

“Get the dumbbells out, or any weighty things, and start doing quick bicep curls to get rid of bingo wings.”
– Jeanette Kwakye

Yoga Warm Ups
Double Leg Stretch Bicycle

For more ideas check out the online Nike Training Club