Triyoga

You don’t have to be sitting in a Buddhist retreat in Thailand to experience the benefits of yoga – whether you’re after more flexibility , better balance or a greater sense of calm, Triyoga has the class for you with Ashtanga, Iyengar and Yin all on offer. The teachers are super knowledgeable and levels vary according to experience so even total beginners are catered for.

6 Erskine Road, Primrose Hill, NW3 3AJ
£12
www.triyoga.co.uk

Also try: Bikram Yoga

“I do a lot of Thera Band work; they’re short bands you place around your ankles, with the other end around a chair leg, then you move your leg in different directions – it works on your central nervous system. Standing on one leg while you’re brushing your teeth helps too, and it’s convenient.”
– Ashlee Nelson

Extended Angle

For more ideas check out the online Nike Training Club