The Green Carnation

Disco Health Club is an innovative concept that allows girls and guys to keep fit while dancing along to their favourite disco classics, all in the surroundings of a West End club. Taking its inspiration from the 80s aerobic style of Olivia Newton John and Jane Fonda, you’ll need some shiny leggings, legwarmers, and retro sweatbands for a workout like no other. Follow up with a drink from the juicebar and take the party into the night.

5 Greek Street, W1D 4DD
£6
www.discohealthclub.com

Also try: Superchick at Mahiki

“I do lots and lots of hip and back stretches, or sit yourself in a Buddha like position and use your hands to push down on your knees and really touch the floor to stretch your thighs.”
– Jeanette Kwakye

Dancer Pose
Inner Thigh Stretch

For more ideas check out the online Nike Training Club